YOUR FACE YOGA BFF
Your 3-Minute Fall Face Reset
Press play and follow along — a quick reset to help your skin and circulation adjust as the seasons change.
The Routine, Step by Step
Only got 3 minutes? Here's a fall face yoga routine to lift, tone & glow — forehead to neck! 🍂✨
Massage 1: Forehead Smoother
- Place fingers horizontally across forehead.
- Glide outward from center → temples.
Repeat 5–10 times to relax lines + boost circulation.
Exercise 1: Frown Line Release
- Place index fingers above brows.
- Frown, then resist + smooth upward.
Repeat 10 times to train away 11 lines.
Massage 2: Cheek Glow Boost
- Use knuckles from nose → under cheekbones → ears.
- Gentle upward pressure.
Repeat 5–10 times for lifted, rosy cheeks.
Exercise 2: Kiss the Ceiling
- Tilt head back.
- Wrap lips → hold 5 sec → slap lips together trying to make a wide smile.
Repeat 5–10 times to tone jaw + neck.
Massage 3: Neck Drain
- Hands flat at sides of nose → glide down jaw → neck → collarbone.
Repeat 5–8 times to release toxins + soften tech neck.
Exercise 3: Big "O" Lift
- Make an "O" shape with mouth, eyes looking upward.
- Smile wide, pulsing cheeks upward.
Hold/pulse 30–60 sec to tone lower face + boost circulation.
