YOUR FACE YOGA BFF
Your 5-Minute Face Yoga Reset
Press play and follow along — a quick, calming lift for jowls, smile lines, and the under-chin area.
The Routine, Step by Step
🕒 Warm-Up (1 Min)
Take deep breaths, gently tap your fingers over your jawline, cheeks, and chin to stimulate circulation.
1️⃣ Chin & Jaw Definer (1 Min)
Sit tall, tilt your head back slightly. Press the tip of your tongue to the roof of your mouth, then relax. Repeat 10 times, holding each for 5 seconds.
2️⃣ Smile Line Smoother (1 Min)
Purse your lips into an “O” shape while smiling slightly. Place your tongue behind your upper lip, pressing outward. Hold for 5 seconds, repeat 10 times.
3️⃣ Jowl Lifter (1 Min)
Tilt your head back, smile, and pretend you're scooping something up with your lower lip. Hold for 5 seconds, release, and repeat 10 times.
4️⃣ Under-Chin Tightener (1 Min)
Say “YUM” in an exaggerated motion to activate the lower face muscles. Repeat 10 times, focusing on engaging the muscles under your chin.
5️⃣ Cheek & Jaw Tap (1 Min)
Use your fingertips to gently tap along your jawline and around your mouth, stimulating circulation. Do this for 1 full minute to wake up and tone the skin.
Do this 2-3 times a day for best results — lifted jowls, smoother smile lines, and a tighter under-chin area with consistent practice.
Why do it by yourself when you can be surrounded by women who get it? 💛
You just gave yourself five minutes. That matters. Most of us spend years putting everyone else first, and then wonder why we barely recognise the woman in the mirror.
The Glow Studio is where you keep showing up for yourself, with women who are cheering you on. No more starting over every few weeks. No more wondering what to do next. Just you, a friendly community, and a routine waiting for you.
Come feel more like you again.
Inside: the full routine library, monthly challenges, biweekly Q&A, and a community of women 40+.
$17/month.
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